What you need-
Gym ball.
Dumbbells.
Exercise 1- On the gym ball, tilt pelvis back and forth.
Exercise 2- Move pelvis sideways.
Exercise 3- Hip circles- move your hips in a circular motion.
Exercise 4- lie on your tummy, your hands together under your chin. Lift your head and chest. Do the same exercise but with your hands by your side.
Exercise 5- Stand straight with your legs slightly apart, using dumbbells, slowly lift your arms until they are in front of you and in line with your shoulders.
Do these exercises a few times each, 10 minutes a day will improve your riding and balance!
Stay horsey,
~Livinia :)
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